On the Spirit Lake Nation in North Dakota years ago, a 14-year-old girl named Avis Little Wind hanged herself after lying in bed in a fetal position for 90 days. Her death followed the suicides of her father and sister.

“She lay in bed for all that time, and nobody, not even her school, missed her,” said Dorgan, a Democrat who chaired the Senate Committee on Indian Affairs. “Eventually she got out of bed and killed herself. Avis Little Wind died of suicide because mental-health treatment wasn’t available on that reservation.”

The hard lives — and high suicide rate — of Native American children on reservations

(via politics-r-us)

(Source: Washington Post, via tofuttiqt)

im so happy for u love can i ask how u got over ur depression? bc i have been depressed for years and nothing seems to work for me. much love

Asker's Portrait Asked by Anonymous

Answer

Honestly I never got over my depression; I don’t know that I ever will. The only change that has gotten me to this healthier state of mind is staying busy with things I enjoy. Like many others suffering from depression I stopped doing the things I truly enjoyed. I stopped dancing at powwows, with a few exceptions, because I was carrying the burden of bitterness over my grandma’s murdered. The day before she died she gave me her shawl. I wouldn’t dance. I didn’t even want to for the past ten years. I told everyone I would dance again after my period of mourning. I didn’t know that mourning would become a lifestyle. The program needed a dance teacher and I was the only one able or willing to teach, so I started teaching and it feels like I never stopped. A lot of my bitterness is healing because I am drumming and dancing again.

Long story short, I was forced to do an activity that gave me motivation. My advice would be to make time for things you love/d to do. Your recovery is important; you are very valuable. Don’t find an excuse to not designate time for hobbies you enjoy. <3